Take The Chia Bia Challenge and WIN

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Chia Bia is the store cupboard essential that will leave you feeling happy and healthy from the inside out.

Chia seeds make the perfect partner to your favourite foods and just one tablespoon a day will leave you feeling tip-top without compromising on flavour. Simply sprinkle onto porridge for breakfast, blend into a refreshing coconut smoothie or add to soup for an easy mid-week meal.

Chia seeds are packed full of health benefits to add a dash of daily goodness to your dishes, including being high in fibre and zinc, and the highest-known plant-based source of omega-3. On top of this, chia is a complete (plant) protein, hydrophilic and helps to reduce cholesterol – making it a healthy option for all!

Chia Bia is challenging you with the #ChiaBiaChallenge – simply add one tablespoon of chia seeds to your favourite meals every day for two weeks and feel the difference! To you get started, Chia Bia is offering five lucky winners the chance to win the Chia Bia seed range – including whole and milled chia seeds, and two berry mixes – cranberry and blueberry.

For more chia inspiration, join the Chia Bia community on Twitter, Facebook and Instagram with #ChiaBiaChallenge and #ChiaBiaFam or visit http://www.chiabia.com/.